Honey and vinegar have little effect on weight loss and cannot achieve the purpose of losing weight. The main effect of honey and vinegar is to accelerate intestinal motility and treat constipation. However, relying solely on honey and vinegar for weight loss may cause harm to the body. Some people may experience a burning sensation in the stomach after consuming honey and vinegar, especially those with gastric ulcers or excessive stomach acid. Some people may also experience diarrhea.
1. Honey contains a lot of sugar, which all have calories. Eating too much honey will convert the sugar into fat. To lose weight, you need to limit calorie intake, and only when the calorie intake is less than the calorie expenditure will you achieve weight loss.
2. If you want to lose weight, you can eat less and eat more frequently. This not only reduces the burden on your stomach but also makes you feel more relaxed and happy. However, the premise is to avoid eating foods with high calorie content, otherwise the weight loss effect will be unsatisfactory.
3. Additionally, it is essential to combine exercise and diet reasonably. Avoid starving yourself for weight loss, as it is not conducive to your health.
4. The most effective way to lose weight is through exercise. Aerobic exercises can help burn fat and improve metabolism. You can also do more outdoor fitness activities, such as jogging, hiking, brisk walking, ball sports, swimming, etc.
