"How Can I Enhance Poor Spleen and Stomach Absorption?"

Improving Spleen and Stomach Absorption

Poor spleen and stomach absorption can be addressed through various methods, including drinking a cup of warm water in the morning, adhering to regular schedules and diets, performing abdominal massage, and utilizing medications. Here are some specific suggestions:

1. Drinking a Cup of Warm Water in the Morning

Cultivate the habit of consuming a cup of warm water first thing in the morning. Honey water is another excellent option. Adequate hydration facilitates intestinal motility and enhances absorption.

2. Maintaining Regular Schedules and Diets

Establish healthy sleep and wake patterns, and consume meals punctually and in moderation. Ensure your diet is nutrient-dense, avoid hasty eating, and refrain from greasy, spicy, or other irritating foods. Strive to avoid late nights, overeating, and extreme hunger.

3. Abdominal Massage

Before retiring each evening, lie flat on your bed and place your hands one atop the other. Centered on your navel, press down 30 times clockwise, then counterclockwise. This promotes intestinal motility. Regular physical activity also bolsters overall fitness, benefiting the digestive system.

4. Medication

Intestinal mucosa is delicate, and certain fast-acting medications can inflict harm. Nurturing intestinal health necessitates patience. Lactobacillus tablets distinguish themselves from other speedy intestinal remedies by their gentleness and safety for long-term use in regulating digestion.

5. Maintaining a Positive Mental State

Excessive mental stress and emotional fluctuations can impair brain function, disrupting the digestive system and hindering absorption. Thus, maintaining a positive, optimistic outlook when addressing intestinal absorption challenges is paramount.