"Why Do I Always Feel the Urge to Poop During My Menstrual Cycle?"
Menstruation, a universal experience for women, often accompanies diverse discomforts like abdominal pain and diarrhea, particularly on its initial day. Maintaining warmth and abstaining from cold foods during this period, including a few days prior, is paramount to mitigate menstrual pain. Now, what prompts the urge to evacuate the bowels during menstruation? This sensation primarily stems from an abnormal uterine position. During menstruation, the pelvic cavity becomes congested, and the uterus assumes a retroverted stance. Gravitational forces prompt menstrual blood to stimulate the rectum, eliciting a defecation urge. Chronic pelvic inflammatory disease, often linked to reduced uterine ligament elasticity due to chronic inflammation, may underlie this. Addressing this condition and adopting prone positioning during rest can rectify the uterine position. To alleviate defecation urges, prone resting and lumbar-sacral heat application are advisable. During menstruation, observe the following precautions:
Precautions During Menstruation
1. Avoid Sexual Activity: The cervical os is slightly open during menstruation, facilitating bacterial entry from external genitalia and perineum into the vagina, cervix, and uterus, potentially causing endometritis, acute adnexitis (involving fallopian tubes and ovaries), and pelvic peritonitis. Additionally, detached endometrial tissue may retrograde into the pelvic cavity, causing endometriosis, which can intensify menstrual flow, prolong menstruation, and induce pain.
2. Maintain a Pleasant Mood: Emotions significantly impact menstruation. Maintaining emotional stability and cheerfulness during this time, avoiding adverse stimuli, is crucial to prevent menstrual irregularities.
3. Avoid Cold and Salty Foods: Consuming cold foods or beverages can hinder uterine contractions, impeding smooth menstrual blood expulsion, leading to pain and other issues. Furthermore, hormonal imbalances during menstruation may induce irritability and anxiety. Salty foods exacerbate water and sodium retention, potentially causing headaches, edema, and other complications.
