Can Children Drink Goji Berry Water?

Update Date: 2024-05-20 Source: Network

Babies can eat goji berries, but not in excess. Goji berries have the effects of improving vision, boosting immunity, and protecting the liver for babies, and they can be consumed in moderation. However, babies should not consume goji berries when they have a fever or are suffering from a cold, as excessive consumption may lead to precocious puberty.

Goji berries possess remarkable benefits, but many of these benefits are not immediately applicable to young children. Therefore, it is not necessary to consume goji berries regularly for nourishment. Occasional consumption will not cause any harm and may even provide certain benefits to the baby's body, such as improving vision and liver function, and boosting immunity. However, goji berries are considered warm and nourishing foods, and most babies have a balanced constitution. Excessive nourishment may lead to internal heat in the baby's body, resulting in symptoms such as nosebleeds, indigestion, and susceptibility to colds. Therefore, babies should not consume excessive amounts of goji berries.

Recipe for Goji Berries and Corn Porridge: Ingredients: 200g fresh corn kernels, 10g goji berries, 30g instant oatmeal, 20g sweet peas, and 50g pineapple dice. Directions: 1. Soak the goji berries until softened and dice the pineapple and carrot. 2. Clean the corn kernels and peas. 3. Add an appropriate amount of water to a pot, add the oatmeal, corn kernels, and sweet peas, and cook until tender. 4. Add the goji berries, carrot, and sugar, and cook for about 2 minutes. Before serving, add the pineapple dice. Tips: 1. A good way to consume goji berries is to incorporate them into meals, soups, and dishes like ordinary foods. Soaking the dried goji berries slightly and adding them as an ingredient when cooking, making porridge, or steaming buns or boiling dumplings can provide nourishment without causing heatiness. 2. Although goji berries have excellent nourishing and therapeutic effects, the recommended daily consumption for each person should not exceed 30g, and the portion for babies should be even less.