What are the benefits of drinking water infused with rose, goji berry, and red dates?
Drinking rose, Chinese wolfberry, and jujube water has the effects of relieving emotions, promoting digestion, and dispelling depression. Rose, Chinese wolfberry, and jujube are commonly seen health-preserving ingredients in daily life. Roses can soothe the mind and calm the nerves, jujube can replenish blood, and Chinese wolfberry is rich in trace elements. Women who regularly drink rose, Chinese wolfberry, and jujube water can also achieve the effect of beauty and skin care.
Rose is rich in aromatic substances and has the effect of relieving emotions. It has the effect of soothing the mind and calming the nerves. It can also soothe the nerves and relax the mind. Jujube can also soothe the mind and calm the nerves, so brewing them together into tea has the effect of calming the nerves and aiding sleep. Chinese wolfberry is rich in beta-carotene, vitamins A, B1, B2, C, and essential nutrients for eye health such as calcium and iron. Betaine in Chinese wolfberry can inhibit the accumulation of body fat in the liver, promote liver regeneration, and have the effect of protecting the liver. Chinese wolfberry also has the effects of nourishing the kidneys and strengthening yang, clearing the eyes and quenching thirst, lowering high blood pressure, exciting brain nerves, and promoting gastrointestinal motility. Rose is a valuable Chinese medicinal material that can regulate qi and dissipate stagnation, promote blood circulation to remove blood stasis, and regulate menstruation and relieve pain. It has significant effects on cardiovascular and cerebrovascular diseases, hypertension, heart disease, and gynecological diseases. Drinking this beverage regularly has the effects of clearing heat and detoxifying, promoting metabolism, nourishing the liver and spleen, and strengthening the stomach. It also has the effect of balancing hormones, which is beneficial to women's beauty and physical health.
Ingredients: 5 jujube fruits, 10 red Chinese wolfberries, 10 chrysanthemum buds, 5 rose flowers
Brewing Steps:
1. Rinse the jujube fruits, red Chinese wolfberries, chrysanthemum buds, and rose flowers with clean water.
2. Place the jujube fruits and red Chinese wolfberries into a cup, add boiling water, steep for 5 minutes, then add the chrysanthemum buds and rose flowers and steep for another 5 minutes before drinking.
3. When the water is reduced to 1/3 of the original amount, continue to add water for brewing. Repeat this process and you can drink it throughout the day. Once there is no taste left, you can eat the jujube fruits and red Chinese wolfberries, while the chrysanthemum buds and rose flowers can be eaten or discarded.
