"What Causes Vertical Ridges on Nails?"

Causes and Treatments of Vertical Lines on Nails

The appearance of vertical lines on nails can be attributed to various factors such as aging, nutritional deficiencies, stress and fatigue, skin conditions, or systemic diseases. It is recommended to seek medical attention promptly and follow doctor's instructions for appropriate treatment based on individual circumstances.

1. Aging

As one ages, the growth rate of nails slows down, causing them to become dry and fragile, which can lead to the development of vertical lines. This is a normal physiological phenomenon and does not require specific treatment. It is advisable to maintain clean and moisturized nails by using cuticle oils or other hydrating products.

2. Nutritional Deficiencies

Deficiencies in vitamins A, B, C, and iron can also result in vertical lines on nails. Symptoms include thin, fragile nails prone to breaking. Adjusting one's diet to include more foods rich in these vitamins and minerals, such as green vegetables, nuts, and red meat, can help improve the condition.

3. Stress and Fatigue

Prolonged mental stress and overexertion can negatively impact nail health, causing vertical lines to appear. Symptoms often include rough, uneven nails. Managing stress through proper rest, exercise, and relaxation activities is recommended to maintain physical and mental well-being.

4. Skin Conditions

Certain skin conditions like eczema and psoriasis can affect nail health, leading to vertical lines. Patients may also experience itchy, red, or swollen skin. Treatment focuses on addressing the skin condition itself, which may involve medications like hydrocortisone cream or clotrimazole cream. It is crucial to follow the doctor's prescribed medication regimen.

5. Systemic Diseases

Systemic diseases like hypothyroidism, diabetes, and rheumatoid arthritis can also cause vertical lines on nails. These conditions are often accompanied by other systemic symptoms, such as fatigue, weight changes, and joint pain. Comprehensive treatment plans may involve oral medications like thyroxine tablets or metformin tablets, and it is essential to adhere to the doctor's prescribed regimen.

If you notice vertical lines on your nails accompanied by other uncomfortable symptoms, it is advisable to seek medical attention promptly for a comprehensive examination and treatment plan.