How to Manage Postpartum Pubic Bone Pain?

After childbirth, some women may experience pain in the pubic bone, which is a common symptom. This is mainly due to the separation of the pubic bone during childbirth, leading to increased pain. However, with proper postpartum care, this pain will gradually ease. For instance, getting out of bed and moving around as soon as possible can help facilitate the restoration process. Additionally, wearing a specialized pelvic belt can assist in correcting and improving pelvic alignment. Let's explore these aspects in detail.

1. Get out of bed and move around as soon as possible. For new mothers, getting up and moving around early can help with pelvic recovery and alleviate pubic bone pain. Generally, women who have undergone cesarean section should wait for three to four days, while those who have given birth vaginally can start moving around the second day.

2. Perform pelvic exercises. Two weeks after childbirth, pelvic exercises can be performed. You can place your hands on the ground, kneel, and extend one leg at a time, alternating between the left and right legs. This can help with pelvic recovery.

3. Wear a specialized pelvic belt. Pelvic belts should be selected based on specific sizes and models recommended by orthopedic doctors. Although there are many pelvic belts available in the market, choosing the right one that suits your needs is essential to achieve optimal results.

4. European Diamond Mechanics pelvic recovery method: Also known as the Ohman pelvic belt, this method is based on the physiological changes in women's pelvises after childbirth. It utilizes a double-diamond mechanical structure combined with ergonomic and biomechanical principles. The belt's unique design prevents slipping, maximizing the effectiveness of pelvic restoration. It is relatively easy to use and is currently a popular choice.