Why Are My Nostrils Not Ventilating?

Update Date: 2024-05-23 Source: Network

Nasal congestion is a common issue in daily life, and there are many causes for this symptom. The most frequent reason is a cold. Additionally, heat in the body may also cause nasal congestion. There are methods to alleviate nasal congestion, and if it is caused by a disease, relevant medications can be prescribed by a doctor for treatment. Let's briefly explore why nasal congestion occurs:

Why Does Nasal Congestion Occur?

Nasal congestion is typically caused by a cold. When a person has a cold, mucus accumulates in the nose, leading to nasal congestion. Allergic rhinitis can also cause nasal congestion. In children, nasal congestion is often due to adenoid hypertrophy. These are the common causes of nasal congestion.

What to Do for Nasal Congestion?

1. Warm Compress on the Ears: Some people may wonder why applying a warm compress to the ears can help with nasal congestion. In fact, there is a connection between different organs in our body. The nerves in our ears can regulate the blood circulation in the nose. A warm compress on the ears can promote dilation of the blood vessels in the nose, effectively relieving nasal congestion. Therefore, if you have nasal congestion, you can try applying a warm compress to your ears.

2. Massage Acupoints: Massaging the acupoints on both sides of the nose can help relieve nasal congestion. The Yingxiang acupoint on both sides of the nose is particularly effective for relieving nasal congestion. By massaging these acupoints, you can easily alleviate nasal congestion. This method is simple and practical.

3. Adjust Sleeping Position: Nasal congestion can be related to our sleeping position. Especially when we have a cold, nasal congestion can be quite uncomfortable. However, there are ways to alleviate it. If the left nostril is congested, sleeping on the right side can significantly reduce the congestion. Conversely, if the right nostril is congested, sleeping on the left side can help. Learning these simple techniques can effectively relieve nasal congestion and improve sleep quality when suffering from a cold.