Who Shouldnt Consume Lotus Seeds?

Update Date: 2024-05-23 Source: Network

Lotus Seeds as Food and Medicine

Lotus seeds are a commonly seen food in our daily lives, and they also serve as a type of traditional Chinese medicine. Their primary functions include clearing heat and detoxifying, promoting metabolism, and enhancing immunity. However, despite their benefits, lotus seeds should not be consumed excessively as it may increase the burden on the gastrointestinal system. Additionally, not everyone is suitable for consuming lotus seeds. Let's explore this topic further.

I. Who is Unsuitable for Eating Lotus Seeds

Generally, lotus seeds can be consumed moderately by most people. They have a neutral nature, sweet and astringent taste, and contain nutrients such as protein, vitamins, minerals, dietary fiber, and carbohydrates. Consuming lotus seeds moderately can nourish the body, promote metabolism, and enhance immunity. However, lotus seeds contain a large amount of starch and dietary fiber, so they should not be consumed excessively to avoid adding unnecessary digestive burden.

II. Recommended Daily Intake of Lotus Seeds

Consuming 30-50 grams of lotus seeds per day is recommended. Lotus seeds contain a significant amount of starch, carbohydrates, protein, and dietary fiber, which are not easy to digest. Excessive consumption can increase the digestive burden on the intestines, which is unhealthy. Additionally, lotus seeds contain lotus hearts, which have a cool nature and may cause gastrointestinal discomfort if consumed excessively. From a nutritional perspective, consuming 30-50 grams of lotus seeds per day is appropriate.

III. How to Consume Lotus Seeds for Better Digestive Health

Cooking lotus seeds until they are fully cooked is the most beneficial for the stomach. Raw lotus seeds have a hard texture and can be harmful to the stomach if consumed excessively. Cooking them makes them easier to digest and gentler on the gastrointestinal system. A recommended recipe is lotus seed porridge, which can be made by soaking and peeling the lotus seeds, then cooking them with rice in a purple clay pot until they are soft and ready to eat. Optionally, you can add rock sugar or honey to enhance the flavor.

IV. How Long to Soak Dry Lotus Seeds

Dry lotus seeds, which are completely dehydrated, are very hard and may be difficult to chew. Therefore, they require thorough soaking to soften and release their nutrients. Dry lotus seeds can be soaked for a relatively long time. If you are planning to use them for cooking porridge or soup, it is best to cook them until they are soft and tender to ensure better taste and digestibility.