There are many foods that can help adults improve their immunity. In terms of diet, it is recommended to eat more protein-rich foods, such as eggs, milk, chicken, fish, and prawns. Eating more beans, such as soy milk, tofu, red beans, black beans, and so on, as well as fresh vegetables, fruits, and mushrooms rich in vitamins, are all excellent choices for boosting immunity. Here are some foods that can help adults improve their immunity:

Foods for Improving Immunity in Adults:

1. Consume more vitamin C-rich foods in your diet. Vitamin C is an essential nutrient for the human body. It can reduce the permeability of capillaries, forming a barrier in the body that can effectively resist the invasion of viruses, bacteria, and other pathogens. Foods rich in vitamin C mainly include various fresh vegetables and fruits, such as lemons, oranges, and kiwis.

2. Honey is also a good choice for foods that enhance immune function. Honey contains various enzymes and minerals that can improve human immunity, with antibacterial, digestive aid, and cardiovascular protective effects. Diseases such as colds and laryngitis can be treated with honey water as an adjuvant therapy.

3. Chicken soup has a good preventive effect against upper respiratory tract diseases such as influenza and colds. Chicken is rich in nutrients, including various amino acids that are essential for the human body. In particular, cysteine can help improve the immune system. In addition, drinking chicken soup appropriately after infection can also accelerate healing.