What are the Benefits and Effects of Turtle Meat, and What Are Its Contraindications?

Turtle, also known as soft-shelled turtle, is a type of aquatic product with extremely high nutritional value. It is rich in protein and various protein gums, effectively preventing various diseases, improving anemia symptoms, and supplementing yang energy. It also has nourishing and medicinal effects, effectively regulating splenomegaly and liver cirrhosis, and improving skin complexion, helping individuals achieve delicate and radiant skin.

1. Lowering Blood Pressure and Blood Lipids: Wild turtles are rich in fatty acids, which can alleviate cholesterol accumulation and prevent arteriosclerosis. They have excellent blood purifying effects, suitable for patients with hypertension and coronary heart disease.

2. Preventing Anemia: Wild turtles contain abundant iron, which can play an auxiliary therapeutic role for patients with symptoms such as pulmonary tuberculosis, anemia, and poor physical condition.

3. Skin Care and Beautification: Turtle shell gum is a biomacromolecular collagen. The turtle shell gum made from its shell contains various carbohydrates that can nourish and protect the skin. Wild turtles are rich in vitamin E, which can antioxidant, anti-cancer, anti-aging, nourish the skin, and reduce wrinkles.

4. Enhancing Immunity: Wild turtles contain various trace elements, which can improve the antiviral therapeutic effect of the human body and regulate endocrine functions.

Turtle + Peach: Eating turtle and peach together can cause heartache, which is unfavorable for physical health and growth. It should be avoided in daily life.

Turtle + Eel: Eating turtle and eel together may affect the health of the fetus, and pregnant women should avoid eating them in daily life.

Turtle + Persimmon Cake: Eating turtle and persimmon cake together can cause indigestion, adverse to normal bowel movement, and can also cause constipation.

Turtle + Amaranth: Eating turtle and amaranth together can lead to poisoning, which is unfavorable for physical health and growth and development. It should be avoided in daily life.

Turtle + Duck: Eating turtle and duck meat together can cause edema, diarrhea, and adverse effects on normal bowel movement. It should be avoided in combination with other foods in daily life.