"What Should I Do About Having a Light Menstrual Flow?"

Many women face the problem of abnormal menstruation, and some women have a relatively small amount of menstrual flow every month. For this situation, some adjustments can be made, such as improving menstruation through traditional Chinese medicine or dietary adjustments, which can help alleviate the problem of scanty menstruation. At the same time, attention should also be paid to supplementing estrogen to aid in the recovery of menstruation.

1. Chinese Herbal Medicine Adjustment

Scanty menstruation can be improved through Chinese herbal medicine adjustment. Chinese herbal medicine adjustment involves combining multiple Chinese herbal medicines with nourishing and qi-supplementing effects to achieve the purpose of regulating menstruation. Women with scanty menstruation can visit a hospital, let a traditional Chinese medicine practitioner check their pulse, and take Chinese medicine under the guidance of a doctor based on their specific conditions.

2. Attention to Diet

Dietary adjustments can also help improve the problem of scanty menstruation. Firstly, drinking plenty of water is essential. Secondly, eating more foods high in fiber is recommended, as women with scanty menstruation often have gastrointestinal discomfort. Eating foods rich in fiber can promote smooth bowel movements.

3. Supplementing Estrogen

When menstruation is scanty, attention should also be paid to supplementing estrogen. Abnormal hormone secretion in women can directly affect the thickness of the endometrium, resulting in reduced menstrual flow. Excessive dieting, emotional instability, and diseases of the reproductive system can all affect the endocrine environment. Supplementing estrogen can effectively regulate this phenomenon.