How should I treat the pain and redness caused by chafing on my thighs?

Thigh Rubbing Red and Painful: Disinfection and Prevention Measures

When the thighs are rubbed red and painful, it is necessary to disinfect the affected area and keep it dry. Generally, the rubbing of the thighs is caused by the accumulation of fat in the legs and excessive friction during walking or exercise. To prevent this, one can wear loose clothing to prevent direct skin friction. If the wound is large, one should visit the hospital for wound care.

How to Prevent Thigh Rubbing Red?

1. Reasonable Diet: To maintain a healthy thigh, one should maintain a good daily diet, avoiding snacks and greasy foods, which can make the body and thighs fatter.

2. Appropriate Exercise: Doing more aerobic exercises or yoga every day is beneficial for improving physical fitness and losing weight. However, excessive or intense exercise can harm the body.

3. Massaging the Legs: Massaging the thighs can help reduce their size, but it requires long-term persistence. Occasional massages will not be effective.

4. Pedaling in the Air: Lie flat, lift your feet, and pedal as if riding a bicycle. Do this 200-300 times daily. Afterward, separate your legs to about 80 degrees and repeat 80 times.

5. Squats for Thigh Slimming: Standing with your toes slightly inward or outward can effectively tighten the outer and inner muscles of the legs. Do this for about 20-30 minutes each time.