"What are the effective weight loss methods that wont cause rebound?"

To lose weight without rebound, it is necessary to control calorie intake and adhere to exercise. Weight loss is achieved by burning the stored fat in the body, and then limiting the production of new fat through diet. At the same time, one must persist in doing so for at least 3-5 months to prevent the lost fat from rebounding. Additionally, one should maintain a regular diet, avoiding overeating or starving oneself for weight loss.

1. Control Calorie Intake

Limit the total energy intake to 1000-1500kcal per day, reduce fat intake to 25%-35% of total energy, and ensure a diet rich in fruits, vegetables, and dietary fiber. Use lean meat and plant-based proteins as protein sources. A weight loss diet should contain sufficient quality protein, as well as essential vitamins, minerals, and adequate water.

2. Jogging

Jogging is a low-intensity exercise that allows the body to maintain movement for a long time, primarily relying on the aerobic oxidation energy supply system. Each jogging session should be controlled to last for about 30 to 60 minutes.

3. Rope Skipping

Rope skipping is a highly effective aerobic exercise and a bodybuilding sport. It not only strengthens the heart and lungs, as well as the muscles of various parts of the body, but also trains balance and agility. It is greatly beneficial for body coordination, posture, and weight loss, making it a suitable exercise for all ages. As long as one maintains a speed of 120-140 skips per minute, they can burn 600-1000 calories in an hour.