If you observe carefully in life, you may find that some people's fingernails do not have a crescent moon shape. The crescent moon shape is part of the nail, and it is mostly composed of protein. If there is no crescent moon shape at all, it indicates a lack of nutrients in the body, especially protein. It is necessary to supplement it promptly, otherwise it can easily induce many complications and seriously threaten our health. It is recommended to supplement plant protein, animal protein, and soybean products. How to supplement protein deficiency? The following protein-rich foods can be added to your diet daily:
1. Animal Protein:
(1) Dairy products: such as cow's milk, goat's milk, horse's milk, etc.;
(2) Meat: such as beef, lamb, pork, etc.;
(3) Poultry: such as chicken, duck, goose, quail, ostrich, etc.;
(4) Eggs: such as chicken eggs, duck eggs, quail eggs, fish, shrimp, etc.
2. Plant Protein:
(1) Soybeans: including yellow soybeans, large green soybeans, black soybeans, etc., among which yellow soybeans have the highest nutritional value;
(2) Nuts: sesame, sunflower seeds, walnuts, almonds, pine nuts, etc.;
(3) Spirulina, due to its unique phycocyanin, is considered to have the highest protein content among natural protein foods.
How to supplement anemia?
For people with anemia, we first adopt dietary supplementation. Common blood-enriching foods include:
1. Beans: purple rice, black rice, black beans, tofu skin, soybean products, etc.
2. Meat, fish, eggs, and dairy: pork, beef, lamb, animal liver, kidneys, blood, fish, shrimp, squid, octopus, eggs, dairy products, etc.
3. Vegetables: black fungus, day lily, spinach, carrots, celery, rape, lotus root, hair seaweed, etc.
4. Fruits: lychee, cherry, orange, jujube, mulberry, longan meat, raisins, lychee, etc.
5. Others: black sesame, pine nuts, brown sugar, etc.
