What are the Benefits and Uses of Red Adzuki Beans?
Adzuki bean is a common type of bean that is rich in vitamins, proteins, carbohydrates, and more. It has the effect of reducing swelling, promoting diuresis, detoxifying and beautifying the skin, enhancing the body's resistance, and helping the body eliminate dampness. Adzuki bean also contains folic acid, which is suitable for postpartum women and breastfeeding mothers. It can also lubricate the intestines and prevent constipation. In food combinations, adzuki bean is a versatile ingredient that can be used to make desserts, porridge, and more. Consuming adzuki bean is especially beneficial for people with high blood pressure, high blood lipids, and high blood sugar as it helps lower these levels. Adzuki bean is also excellent for diet as it can effectively control blood pressure, promote vascular health, prevent blood viscosity, and improve blood circulation. The bean itself can be consumed directly or used to cook rice, porridge, or soup. With a high starch content, adzuki bean porridge has a unique sandy texture and flavor, making it a popular choice for dessert fillings. It has been a favored ingredient in Chinese cuisine since ancient times.
While adzuki bean is beneficial to consume in moderation, there are some contraindications to be aware of. Adzuki bean contains nutrients such as carbohydrates, proteins, and dietary fiber, but these components are not easily digested. Eating too much can increase the burden on the digestive system, and consuming additional difficult-to-digest foods can lead to discomfort and symptoms like indigestion. Specifically, consuming adzuki bean with beef tripe can reduce the nutritional value of the food, while combining it with sheep liver can cause health issues and is not recommended.
