What Foods Can Help Nurture the Stomach for Those Who Regularly Drink Alcohol?

Regular alcohol consumption often recommends foods such as millet porridge, oatmeal, oranges, and grapes to nourish the stomach, but overconsumption should be avoided.

1. Millet Porridge

The main ingredient of millet porridge is millet, which has a certain nourishing effect. Drinking millet porridge appropriately when drinking alcohol regularly can reduce the stimulation to the gastric mucosa.

2. Oatmeal

Oatmeal is a type of coarse grain rich in dietary fiber, which can prevent alcohol from stimulating the digestive tract and causing symptoms such as gastric acid and stomach pain.

3. Oranges

Oranges are a common fruit with a sweet and sour taste and rich in vitamin C. They can accelerate the metabolism of the body and reduce the absorption of alcohol. However, overconsumption should be avoided as it may stimulate gastric acid secretion.

4. Grapes

Grapes are rich in fructose, fruit acid, vitamin B, and vitamin E, which enhance the antioxidant properties of the body. They can also help sober up and reduce the damage caused by alcohol to the gastrointestinal tract. In addition to the above, regularly drinking alcohol can also appropriately consume foods such as yam porridge and rice porridge, which can provide the body with the necessary energy. It is also important to change the habit of frequent alcohol consumption to reduce the damage to the digestive tract.