What Are the Top 4 Beauty-Enhancing Soup Recipes?
Which woman doesn't love beauty? Nowadays, women pay attention to beauty, desiring a sexy figure and fair skin. However, there are many factors in reality that prevent them from achieving the desired beauty effects. Therefore, we need to find a way to enhance beauty. I suggest drinking more soup for beauty nourishment. So, what are the beauty and nourishing soups? Next, we will recommend four beauty and nourishing soup recipes for your reference.
1. Mung Bean and Honey Soup
Ingredients: 200g mung beans, appropriate amount of honey.
Preparation: 1. Wash the mung beans and soak them in cold water for half a day. 2. Place a pot on the stove, add an appropriate amount of water, add the mung beans, and simmer until the mung beans are soft and mashed. 3. When the mung bean soup is slightly warm, add honey and stir well.
Benefits: Mung beans can increase gastrointestinal motility, reduce constipation, and effectively promote detoxification. Honey is considered the most perfect nutritional food in nature, rich in nutrients. Eating it regularly can make the skin white, tender, smooth, and rosy with a glow.
2. Angelica and Longan Chicken Soup
Ingredients: 150g chicken, 30g angelica, 100g longan pulp.
Preparation: Slice the chicken and add these ingredients to a pot. Simmer for 3 hours.
Benefits: This beauty and nourishing soup is simple to make and delicious. Women who drink it regularly can improve skin dryness and dullness, restore skin gloss, effectively improve facial spots, and reduce pigmentation.
3. Pumpkin and Crucian Carp Soup
Ingredients: 600g pumpkin, 15g apricot kernels (south), 5g apricot kernels (north), 3 dried figs, 1 crucian carp, 50g lean pork, 3 slices of ginger.
Preparation: 1. Wash all ingredients, cut the pumpkin into pieces; soak the apricot kernels and dried figs briefly; clean and fry the crucian carp until slightly yellow, then splatter with a little water. 2. Place everything in an earthenware pot, add 2500ml of water (about 10 bowls), bring to a boil over high heat, then reduce the heat and simmer for about 1 hour. Add salt to taste.
Benefits: Pumpkin is rich in sugar, starch, protein, fat, calcium, phosphorus, fiber, carotene, and various vitamins. It is not only suitable for people on a diet but also the best beauty food for many girls and women.
4. Celery and Beef Soup for Spot Removal
Ingredients: 50g celery, 150g beef, 1 egg, appropriate amount of cooking wine, salt, chicken bouillon, water starch, lard, shredded ginger, and scallion.
Preparation: 1. Wash the celery and dice it, mince the beef, crack an egg, and separate the egg white, setting it aside. 2. Heat lard in a pan, then add shredded ginger and scallion to fry until fragrant. 3. Add the minced beef and fry until dispersed, pour in the cooking wine. 4. Then pour in the broth, sprinkle with diced celery, cooking wine, salt, and chicken bouillon, and cook together. 5. Stir in the water starch. 6. Finally, pour the beaten egg white over the top and stir with a spoon. 7. When the spot removal soup boils, serve it in a soup bowl.
Benefits: Regularly drinking this spot removal soup can make the skin whiter and have a beauty effect of removing spots.
The above introduces four types of beauty and nourishing soups, each with detailed recipes. Surely, women now have no doubts about "How to make beauty and nourishing soup?" I suggest that internal adjustment through diet is an excellent beauty method. Women who want to become beautiful might as well drink these beauty soups regularly.
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