When is it Normal to Have a Bowel Movement After Childbirth?

Under normal circumstances, mothers should have a bowel movement on the second day after childbirth. However, many mothers tend to stay in bed with limited activity after delivery, which can easily lead to constipation and hinder postpartum recovery. Here are some tips for promoting bowel movements and recovery:

Ideally, mothers should have a bowel movement on the second day after childbirth. If they fail to do so within two to three days, it may indicate constipation. In such cases, it is recommended for mothers to increase water intake, consume foods that promote bowel movements such as bananas, or eat whole grains to aid in defecation. The earlier mothers have a bowel movement after childbirth, the better it is for postpartum recovery.

Postpartum mothers should maintain a light, nutritious, and easy-to-digest diet. Avoid spicy or greasy foods. They should not withhold bowel movements due to fear of discomfort as it can be detrimental to their health. Additionally, physical activities can help promote intestinal motility and aid in muscle recovery.

Mothers who have delivered vaginally can gradually start ambulating on the second day after childbirth. They can gradually increase the duration and scope of their ambulation daily. They can also perform pelvic floor exercises in bed while focusing on strengthening the pelvic muscles. This helps with pelvic recovery and prevents constipation.