Drinking spicy soup can't help lose weight because it is also high in calories. Moreover, spicy soup is quite spicy, and people tend to eat steamed bread when drinking it, which can easily lead to weight gain. However, the main ingredients of spicy soup include nutmeg, Sichuan pepper, bamboo shoots, carrots, black fungus, etc. These foods have a certain effect on nourishing the spleen and stomach, and drinking spicy soup can effectively improve the phenomenon of spleen and stomach weakness.
To lose weight, you can drink some meat soup or vegetable soup, both of which can help achieve weight loss. The main reason is that during weight loss, it is necessary to control the intake of carbohydrates and fats. If you make some lean meat soup with low fat content and without any added sugar, such soup will not affect weight loss and may even help with weight loss. Because rich protein can both meet the nutritional needs and increase satiety, while its own calories are not very high, and it is not easy to cause obesity. Similarly, cooking green leafy vegetables into soup can also increase satiety, but basically has no calories.
During weight loss, drinking soup is highly recommended, as it can indeed help achieve weight loss. To achieve real weight loss results, in addition to drinking soup, you should also pay attention to other dietary and lifestyle arrangements. For example, avoid eating foods with high-fat content and choose fresh vegetables and fruits as substitutes for staple foods, especially in the evening. Also, avoid eating any sweet desserts, as they are very high in calories and can easily lead to weight rebound after weight loss.
