"Seeking Effective Home Remedies for Skin Allergies?"

Treating Skin Allergies with Folk Remedies

In daily life, many individuals suffer from allergic constitutions, making them prone to external stimuli and allergic reactions. The recurrent nature of these allergies can be a significant source of distress for patients. So, what are some traditional remedies that can help manage this condition?

1. Tofu Chrysanthemum Soup

Ingredients: 100g tofu, 10g wild chrysanthemum, 15g dandelion.

Preparation: Boil the wild chrysanthemum and dandelion to extract approximately 200ml of juice. Add tofu and seasonings, simmer together, and thicken with water starch, stirring well.

2. Adlay Red Bean Soup

Ingredients: 30g adlay (coix seed) and red beans each.

Preparation: Boil adlay and red beans in water, add sugar to taste, consume twice daily for a month consecutively.

3. Mung Bean Kelp Porridge

Ingredients: 30g mung beans, 50g hydrated kelp, 100g glutinous rice, brown sugar.

Preparation: Cook glutinous rice and mung beans into porridge, add kelp, simmer for 3 minutes, and stir in brown sugar. This dish is ideal for clearing heat and detoxifying, strengthening the spleen, and nourishing blood. It's suitable for subacute eczema and skin itching.

4. Italian Style Mung Bean Lily Porridge

Ingredients: 50g pearl barley, 25g mung beans, 100g fresh lilies, sugar to taste.

Preparation: Peel the lily's inner membrane, lightly salt and squeeze, rinse to remove bitterness. Boil pearl barley and mung beans until half-cooked, add lilies, simmer until tender, and sweeten with sugar.

5. Snake Soup with Mushrooms

Ingredients: 2 big black-striped snakes, 25g shiitake mushrooms, 25g white mushrooms, 3g dried orange peel, 10g watercress, seasoning to taste.

Preparation: Skin and segment the snakes, steam with rice wine, scallions, ginger, and dried orange peel for 1 hour. Reserve the snake meat and bones separately. Slice mushrooms. Fry scallions and ginger in lard, add water and the wrapped snake bones, simmer for 30 minutes, discard bones and retain broth. Add mushrooms and snake meat, simmer for another 30 minutes, season with pepper and watercress. This dish promotes wind dispelling and dampness elimination.

Preventing Skin Allergies through Diet

1. Foods Rich in Vitamins: Consume foods rich in vitamins C, A, and minerals, including fresh vegetables and fruits like cabbage, tomatoes, green peppers, citrus fruits, and lemons, which are rich in vitamin C (known for its antiviral properties). Eat carrots and other yellow-green vegetables high in vitamin A, which protect and strengthen respiratory mucous membranes and epithelial cells. Also, incorporate vitamin E-rich foods like cabbage, cauliflower, and sesame, which enhance disease resistance.

2. Foods Boosting Immunity: Eat natural foods like edible mushrooms, black fungus, white fungus, shiitake, and button mushrooms to strengthen the immune system. Regularly consume immune-enhancing supplements or products like lingzhi to prevent springtime illnesses.

3. Dietary Supplements: For springtime nourishment, choose balanced and cleansing diets. Balanced diets are suitable for healthy and weak individuals, including grains like buckwheat and rice, legumes like soy milk and mung beans, and nuts and fruits like sesame, walnuts, and apples. These can be consumed long-term without adverse effects and are suitable for individuals with yin deficiency, qi and blood deficiency, or yang deficiency. Cleansing diets involve cooking with cooling foods like pears, lotus roots, shepherd's purse, and lilies, ideal for those with yin deficiency and internal heat.