I believe everyone is familiar with rice, as there are many types of rice available, which can be used to create delicious dishes according to individual preferences. The basis of these dishes is cooked rice, yet some people unexpectedly enjoy eating raw rice. What are the hazards of eating raw rice for women? Eating uncooked rice can have varying degrees of impact on the gastrointestinal tract, commonly leading to indigestion, diarrhea, and other issues. Regardless of age or gender, it is crucial to thoroughly cook any food consumed, and avoid eating raw food.

Hazards of Eating Raw Rice for Women

Consuming raw rice can lead to indigestion and stomach discomfort. Long-term consumption of raw rice can even result in gastric issues. Those with sensitive stomachs may also experience diarrhea. Some doctors speculate that a preference for eating raw rice may be due to a zinc deficiency in the body. It is recommended to supplement with zinc sulfate or zinc gluconate, and to consume foods rich in zinc regularly.

Differences between Raw and Cooked Rice

Cooked rice fully releases the nutrients contained in raw rice, making it easier for the body to absorb. Rice contains approximately 75% carbohydrates, 7%-8% protein, and 1.3%-1.8% fat, and is rich in B vitamins. The carbohydrates in rice are primarily starch, while the protein is mainly glutelin, followed by oryzanin and globulin, which are relatively high in cereal proteins.

Methods for Cooking Various Types of Rice

1. Pumpkin Rice: Pumpkin is highly nutritious, especially rich in carotenoids. The pectin in pumpkin can increase the viscosity of the rice, allowing sugars to be absorbed slowly, making pumpkin rice suitable for diabetics. Additionally, the mannitol in pumpkin has a laxative effect, reducing the harm of toxins in feces to the body and preventing colon cancer.

2. Black Fungus Rice: Cook the rice until soft, then add black fungus and cook into rice or porridge. Black fungus is a highly nutritious gelatinous edible and medicinal fungus rich in iron, lysine, and leucine. In recent years, it has been found to lower blood viscosity and have a significant preventive effect on cardiovascular and cerebrovascular diseases.

3. Taro Rice: Add taro to the rice and steam it into a meal. Taro has a soft and delicate texture, making it easy to digest. It is suitable for people with gastrointestinal diseases, tuberculosis, as well as the elderly and children. Eating taro rice can especially help with constipation and detoxification during hot summers. However, taro contains a lot of starch, so eating too much can cause bloating, and it should be consumed in moderation.

4. Chinese Yam Rice: Add Chinese yam to the rice and cook it into rice or porridge. Chinese yam is rich in nutrition and has always been considered a cost-effective tonic. As it contains no fat and its mucoid protein can prevent fat deposition in the cardiovascular system and protect arterial blood vessels, it can prevent atherosclerosis, reduce subcutaneous fat, and avoid obesity.