What Foods Should Women with High Androgen Levels Avoid Eating?

High levels of androgen in women prohibit the consumption of animal organs, fried foods, foods high in zinc, and foods with warming and nourishing effects. Here are the details:

1. Animal Organs

Animal organs contain high levels of cholesterol, adrenaline, and sex hormones, which promote the division and maturation of spermatogonia. Women with high androgen levels should reduce their intake of animal organs, such as pig liver and pig lungs, which are rich in androgen.

2. Fried Foods

People with high androgen levels tend to be overweight. Therefore, it is recommended to reduce the intake of fried foods, such as fried chicken wings and fried chicken legs, which are high in calories and may contribute to weight gain. Instead, a diet rich in light foods and soy products is recommended.

3. Foods High in Zinc

Oyster meat is the top food containing the highest amount of zinc, followed by beef, milk, chicken liver, egg yolks, and other foods.

4. Foods with Warming and Nourishing Effects

Foods with warming and nourishing effects, such as quail meat, pigeon meat, donkey meat, sparrow, mutton, dog meat, deer antler, seal penis, egg yolks, etc., should be avoided. Elevated androgen levels are the main factor leading to infertility or polycystic ovary disease in women. A diet primarily consisting of light foods, along with medical treatment, can help restore normal androgen levels.