Fruits that promote digestion include bananas, papayas, strawberries, oranges, kiwis, and so on. Eating these fruits can effectively promote digestion when one has indigestion. Generally speaking, eating excessive food before going to bed may cause indigestion symptoms, such as abdominal distension and diarrhea. If the condition is too serious, it is recommended to select appropriate medications for treatment.
Papaya, known for its skin whitening and low-calorie properties, has topped the fruit chart for the first time. Papain in papaya has good skin whitening effects. Recent studies have also found that papaya enzymes contained in papaya milk-like juice help the body break down meat protein. Eating a small amount of papaya after meals can prevent gastric ulcers, gastroenteritis, indigestion, and other conditions.
Oranges and mandarins are rich in vitamin C and lutein, which have good antioxidant effects. Like oranges, mangoes also contain a large amount of carotene. Although they have high nutritional value, they should not be eaten in excess, as excessive concentrations of carotene in the blood can deposit on the skin, causing it to turn yellow.
Recent studies have found that strawberries have the effects of strengthening the gums, refreshing breath, and lubricating the throat. Strawberries have a sweet and juicy flesh, and also have a certain anti-cancer effect.
