What Should Women Do During Their Menstrual Cycle?

Menstruation mainly refers to the monthly cycle of bleeding from the uterus, which is caused by the shedding of the uterine lining. Once a woman has her first menstruation, she will experience menstruation every month thereafter. During menstruation, there are many aspects that women need to pay attention to, as any slight mistake may affect the regularity of menstruation. So what should women do after menstruation? Here are some tips:

1. Avoid Bathing in a Tub: During menstruation, it is important to avoid bathing in a tub. It is essential to maintain good hygiene by washing the external genital area daily, using a dedicated basin for each person. Underwear should be changed and washed frequently, and after washing, they should be exposed to sunlight for sterilization. Electric iron can be used to sterilize the underwear before wearing. It is also crucial to choose good quality toilet paper to prevent infections.

2. Avoid Drinking Cold Water: During menstruation, women should refrain from drinking cold water. They should consume more fresh fruits and vegetables, as well as high-protein foods. Chocolate or brown sugar water can be consumed to improve mood. Acidic and spicy foods should be avoided. It is also advisable to avoid public swimming pools, exposure to cold wind, and washing hair. Sexual activity should also be avoided.

3. Balance Work and Rest: During menstruation, women should strike a balance between work and rest. They can continue with their normal work, studies, or physical labor, but it is important to ensure good blood circulation in the pelvic area to reduce discomfort in the lower abdomen and backache. Heavy or strenuous physical and mental labor should be avoided. Adequate sleep is also crucial to maintain energy levels.