"Which Medications Are Effective for Treating Insomnia?"
Effective treatments for insomnia typically encompass both non-pharmacological and pharmacological approaches. Non-pharmacological treatments primarily focus on improving symptoms through adjusting sleep habits and relaxing the mind, while pharmacological treatments involve selecting suitable medications based on individual patient conditions.
Non-Pharmacological Treatments
1. Adjust Sleep Habits: It is recommended to cultivate good sleep routines, going to bed and waking up at regular hours. Avoid consuming stimulating beverages such as strong tea or coffee before bedtime, as well as engaging in strenuous exercise or heavy physical labor.
2. Relax the Mind: Maintain a relaxed and joyful mindset in daily life, avoiding excessive mental stress. Alleviate tension through activities like listening to music, reading, or soaking feet in warm water.
Pharmacological Treatments
If no significant improvement is observed after adopting the aforementioned methods, sedative-hypnotic medications can be prescribed by a doctor for management, including Estazolam Tablets, Alprazolam Tablets, and Zopiclone Tablets. These medications promote central nervous system inhibition, aiding in sleep onset, shortening sleep latency, and enhancing sleep quality. However, it is crucial to strictly follow the doctor's instructions regarding dosage and avoid self-medication or abruptly discontinuing medication to prevent adverse reactions.
Additionally, acupuncture can be employed in conjunction with medication, targeting acupoints such as Anmian (Sleep), Shenmen (Spirit Gate), and Baihui (Hundred Meetings) under the guidance of a professional Chinese medicine practitioner. This helps regulate autonomic nerve dysfunction, further assisting in alleviating insomnia.
