There are many low-sugar and low-calorie foods, such as bamboo shoots, frozen tofu, mung bean sprouts, and papaya. Here are some examples:

1. Bamboo Shoots

Bamboo shoots are characterized by low fat, low sugar, and high fiber content. Eating bamboo shoots can promote intestinal motility, aid in digestion, eliminate indigestion, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch, making them a natural low-fat, low-calorie food that is excellent for weight loss.

2. Frozen Tofu

After being frozen, tofu can produce an acidic material that can break down body fat. Regular consumption of frozen tofu can facilitate fat excretion and reduce the accumulation of fat in the body, thereby achieving the goal of weight loss. Frozen tofu has the characteristics of being porous, nutrient-rich, and low in calories, which does not cause significant hunger.

3. Mung Bean Sprouts

Mung bean sprouts can help remove the accumulation of cholesterol and fat in the blood vessel walls, preventing cardiovascular diseases. Regular consumption of mung bean sprouts can clear heat and detoxify, promote urination and eliminate dampness, and detoxify alcohol. For those who frequently consume alcohol and greasy food, regularly eating mung bean sprouts can help cleanse the stomach and intestines, detoxify heat, and clean teeth, while also preventing the formation of fat under the skin.

4. Papaya

Papaya contains papain, an enzyme that can break down fat into fatty acids. Additionally, papaya contains another enzyme that can digest proteins, which facilitates the digestion and absorption of food by the body, thus contributing to spleen health and digestion. Papaya can also be used to treat edema, athlete's foot, and improve joint health.