"What Should I Eat to Combat Winter Dryness? Try These 5 Foods for Lung Nourishment and Hydration!"

As temperatures continue to drop during winter, skin tends to become dry, resulting in the appearance of fine lines on many people's faces. Without proper hydration through face masks, skin can easily become dehydrated. Due to the drop in temperature and biting cold winds, the flu virus can frequently strike with little warning, leading to frequent colds and coughs. If left untreated for extended periods, these can pose significant health risks. So, what foods can we consume in winter to nourish the lungs and hydrate the body?

1. Kumquat Tea

For female friends, eating kumquats daily or drinking a cup of kumquat tea is highly beneficial to their health. It not only aids in beautifying and nourishing the skin but also effectively delays aging. More importantly, it strengthens the immune system to prevent colds. Especially when infants in the family have colds or coughs, appropriately stewed kumquats can alleviate symptoms quickly, preventing conditions from worsening.

2. Passion Fruit Tea

Passion fruit, a fruit easily found in daily life, is beloved by female friends. Soaking passion fruit and honey in water not only helps reduce fine lines on the face but also enhances skin elasticity and can even lighten spots. Thus, passion fruit is a suitable choice for women experiencing dry and dehydrated skin in winter.

3. Bird's Nest

Although bird's nests are renowned as precious supplements, they should not be consumed excessively, with three servings per week recommended. Rich in amino acids and water-soluble proteins, bird's nests help women maintain skin elasticity, delay aging, and boost immunity.

4. Bananas

Nutritionally, bananas are rich in starch. From a traditional Chinese medicine perspective, bananas are sweet and cold, with abundant medicinal value. They primarily promote gastrointestinal motility, clear heat, and nourish the lungs. Being cold in nature, bananas are suitable for those with heat-related dryness. In cases of hemorrhoids or restless fetal movement due to heat-related dryness, eating raw bananas is advised.

5. Pears

During dry winter weather, skin itching, dry coughs, and scanty sputum are common. Eating pears daily is beneficial to health and can alleviate dryness. Additionally, pears are known for their freshness, juiciness, and balanced sweetness and sourness, earning them the reputation of "natural mineral water." In general, to combat winter dryness and avoid coughing or colds, it is recommended to start with dietary adjustments. These foods, rich in nutritional value, can nourish dryness and aid in maintaining good health during winter, making the body increasingly vigorous.