What Should Men Do When Their Testosterone Levels Are Too High?

Sex hormones are crucial for males, especially androgens, which have significant impacts on normal physiological functions and metabolism. Low levels of male androgens can adversely affect health, leading to symptoms such as anger and insomnia. However, excessive androgen levels are also undesirable as they indicate a high internal heat level in males. Let's explore what to do when male androgen levels are excessively high.

Firstly, if androgen levels are excessively high without any abnormal external manifestations, no treatment is necessary. However, if androgen excess is accompanied by pathological symptoms, anti-hormonal medication can be prescribed under the guidance of a doctor. Male androgens maintain normal sexual desire, but excessive secretion can lead to facial acne, baldness, excessive oil secretion, and severe impacts on fat metabolism, such as hypertension and diabetes. Males with high androgen levels should include more soy products, such as tofu and soy milk, in their diet, as these foods typically contain higher levels of estrogens. Additionally, they should reduce the intake of foods high in zinc, such as animal organs.

Secondly, males with high androgen levels often exhibit certain characteristics. Firstly, they tend to have denser hair growth, which sometimes adds to their masculinity. Secondly, they often have a warm body temperature, indicating sufficient heat production. This warmth can be noticed even when they are dressed lightly. Thirdly, they tend to have good sleep quality, as androgen secretion helps maintain endocrine balance, leading to better overall health and improved sleep quality. A well-rested male often appears more energetic and masculine, and their bodily organs are better able to repair themselves during sleep, further contributing to overall health.