What is the Ranking of Blood-Enriching Foods?

Due to the existence of menstruation in women, it is easy to experience excessive blood loss, which can lead to anemia over time. A good way to prevent anemia is to consume more blood-enriching foods. Since menstruation accompanies women for a long time, it is not advisable to rely on medication. Understanding more about foods with blood-enriching properties and continuously adjusting your diet can ensure a good physical state. So, what are the top blood-enriching foods? Let's take a look.

1. Black Sesame Seeds: There's a simple secret - black and red foods often have blood-enriching effects. Black foods nourish the kidneys, which help to store essence and regulate qi. The kidneys store essence, which generates marrow, and marrow produces blood. Therefore, the foundation of blood also lies in the kidneys. As for the blood-enriching effects of red foods, the theory originates from the concept of "like cures like" and "color complements color". Sesame seeds nourish the liver, kidneys, lungs, and spleen, and have the effects of enriching the blood, improving eyesight, promoting lactation, and nourishing the liver and hair. Eating sesame seeds can promote the functions of kidney-produced blood, liver-stored blood, and spleen-regulating blood.

2. Jujube: It nourishes the stomach and spleen, enriches the blood and soothes the nerves. It can also moisturize the heart and lungs, harmonize the Ying and Wei, promote the production of saliva, open up blocked orifices, and benefit the twelve meridians. It has a good nourishing effect on anemia, pale complexion, and improper Qi and blood.

3. Pig Liver: People with blood deficiency or iron-deficiency anemia can eat more stir-fried pig liver with spinach.

4. Lotus Root: Lotus root is mild in nature. Raw lotus root stops bleeding, while cooked lotus root enriches the blood. Eating lotus root raw can clear heat, cool the blood, stop bleeding, and disperse blood stasis. Eating it cooked can strengthen the spleen and stomach and nourish the blood. Patients with nose or mouth bleeding can take fresh raw lotus root juice immediately to stop bleeding quickly. Although it is beneficial for women to eat lotus root, it is not advisable to eat it raw during menstruation or for those with coldness and menstrual pain. Diabetic patients should also avoid eating cooked lotus root or lotus root powder.

5. Carrots: They nourish the spleen and stomach, lungs, and are excellent foods for enriching the blood and improving kidney deficiency. They nourish the blood, liver, spleen, and Qi, especially improving vision loss and blindness caused by liver blood deficiency. They also have a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan Meat: It nourishes the heart, spleen, and enriches Qi and blood. It is effective for Qi deficiency, blood deficiency in the heart, palpitations, and insomnia. If there is a double deficiency of heart and spleen Qi and blood, manifesting as a dull complexion, fatigue, lack of appetite, and loose stools, you can use longan and jujube to cook porridge together for nourishment. If there is memory loss, poor sleep, and easy fear, which are manifestations of insufficient heart blood, you can make your own longan paste to eat: 500 grams of longan meat, 500 grams of sugar. Mash the longan meat and mix it with the sugar. Steam it over water until it forms a paste. Take a small spoonful in the morning and evening with warm water.