Running ankle pain can be relieved by hot compresses, massage machines, and foot baths. In addition to taking necessary measures to relieve the pain, it is also necessary to reduce physical activity to prevent the pain from worsening. If the pain is severe, you can apply some drugs to promote blood circulation and remove blood stasis. Generally, the pain can gradually recover after about three months of repair.
1. Hot compresses: For people with ankle pain after running, if you can determine that there is no sprain or fracture at the ankle bone, then hot compresses can relieve the pain. This is because under high temperature, the flow rate of human blood will accelerate, thereby achieving the purpose of reducing pain. However, when applying hot compresses, it is best to change a hot towel every five minutes to ensure the effect of hot compresses.
2. Massage: For people who experience ankle pain due to not performing relaxation exercises after exercise, massage can be used to relieve pain. When performing massage, please be careful not to apply too much force to prevent increasing discomfort in the ankle. In addition, it is best to use some massage oil during massage, which can better enhance the effectiveness of massage.
3. Soak feet every day to accelerate blood circulation: The role of soaking feet is to accelerate the blood flow speed in the ankle joint area, thereby accelerating the recovery speed of pain. Therefore, for people who often run, whether they are in pain or not, soaking feet every day can accelerate blood flow, quickly relieve exercise fatigue, and utilize the body's self-repair capabilities.
