What vegetables are effective for calcium supplementation?

Milk products, seafood, and bean products are good sources of calcium supplementation. Milk products are rich in nutrients such as protein, calcium, amino acids, and other nutrients. Seafood contains protein, vitamins, calcium, and other substances. The calcium content in bean products is also relatively high. If calcium deficiency is severe, doctors can guide the use of calcium supplements directly.

Dairy products are common in daily life and have high nutritional value. They contain high-quality protein and various nutrients, including a considerable amount of calcium, which is the main source of calcium in the body. The amino acids and minerals in dairy products are easily absorbed and utilized by the human body, so many families regard dairy products as beneficial supplements.

Seafood is rich in nutrients such as protein, calcium, zinc, and vitamins. Crab meat helps prevent diseases such as arthritis, contains low saturated fat, and is beneficial for heart health. Shrimp skin has a very high calcium content, with an average of 991mg of calcium per 100g, much higher than that of most foods, even surpassing milk.

Black beans have the highest calcium content among bean products, equivalent to twice the amount in meat. They contain an average of 224mg of calcium per 100g, and also contain 18 amino acids. Eating more black beans can help lower cholesterol, delay aging, and are suitable for patients with heart disease and hypertension.

People generally don't think of using vegetables to supplement calcium, but some vegetables actually contain a high calcium content. For example, mustard greens and black fungus. Due to its hard texture, many families choose to pickle mustard greens. Mustard greens are rich in vitamins, dietary fiber, and ascorbic acid. Eating more mustard greens can help refresh the mind and prevent diseases.