What Are the Benefits of Grapes for Pregnant Women?

Consuming grapes during pregnancy is generally considered beneficial for pregnant women. Grapes can aid in stabilizing the pregnancy, boosting immunity, providing glucose, and having nourishing effects, while also being beneficial for the development of the fetus's brain.

Stabilizing Pregnancy: From the perspective of Traditional Chinese Medicine, eating grapes during pregnancy can help stabilize the pregnancy. Grapes have been used medicinally throughout history to treat various conditions such as weakness, palpitations, night sweats, rheumatic pain, lung ailments, toothache, and skin eruptions. Additionally, they are believed to have stabilizing effects on the pregnancy.

Boosting Immunity: From a Western medical perspective, research in Canada has found that grapes and their products can have antiviral properties. The grape seed component can also enhance immunity, helping pregnant women to stay healthier.

Providing Glucose: The magic of grapes lies in their rich content of glucose and fructose. Unlike staple foods like rice, which need to be converted into glucose for absorption, grapes can be directly absorbed by the body and quickly converted into energy for bodily functions.

Nourishing Effects: Grapes are relatively high in calcium, phosphorus, and iron, and contain a variety of vitamins and amino acids. They can nourish the blood and warm the kidneys, and are effective in treating anemia and thrombocytopenia in pregnant women. They also have nourishing effects for neuralgia and excessive fatigue.

Benefits for the Fetus: Additionally, eating grapes during pregnancy can be beneficial for the development of the fetus's brain.

While eating grapes during pregnancy can be beneficial for pregnant women, there are still some precautions to be aware of. For example, grapes should be thoroughly washed, as eating grapes with milk can be harmful to the stomach, and eating grapes immediately after drinking water can cause diarrhea. Pregnant women should be cautious and follow these guidelines.

Although wine is often touted for its beauty and anti-aging benefits, pregnant women should avoid drinking it due to the strict dietary requirements during pregnancy. Wine contains alcohol, typically ranging from 8 to 15 percent, and even though the alcohol content is relatively low, it can still be harmful to the fetus, affecting its development. Especially during the first three months of pregnancy, drinking wine may increase the risk of fetal malformations, intellectual disabilities, and miscarriage. Therefore, for the health of their fetuses, pregnant women should refrain from drinking wine and instead consume fresh fruits, nuts, and high-protein foods, while also cooperating with their doctors for prenatal checkups.