What Exercises Can Pregnant Women Do?
Many pregnant women face a question after becoming pregnant, which is whether they can exercise during pregnancy. They are afraid that vigorous exercise will harm the baby in their stomach, and they are also afraid that lying in bed without exercise every day will have adverse effects on their bodies. Instead of adhering to two extremes, women should decide based on their own conditions. Today we will discuss what exercises pregnant women can do.
What Exercises Can Pregnant Women Do?
Walking. Walking is the safest and most suitable exercise for pregnant women. You can keep walking throughout your pregnancy. Every night after dinner, you can take a walk downstairs with your family, which can not only exercise your body but also relax your mind. You can communicate with your family during the walk to avoid prenatal depression. You can also talk to your baby during the walk, which serves as simple fetal education.
Yoga. Yoga is for those who used to practice it regularly. So, if you practiced yoga before pregnancy, you can continue doing it during pregnancy, but avoid difficult poses. Some simple poses suitable for pregnant women can help calm and relax them. If you didn't practice yoga before pregnancy, then there is no need to learn it during pregnancy, as your body may not be stretched out, and trying to learn stretching and other poses during pregnancy can easily lead to miscarriage.
Aerobic Exercises. Aerobic exercises for pregnant women are also very suitable. Regular exercise can provide more oxygen to the baby, which is very helpful for the baby's growth and development. It also exercises the pregnant woman's body, making her full of energy and playing a significant role during childbirth.
Swimming. Swimming is also a very suitable activity for pregnant women. There is a model who maintained a good habit of swimming during pregnancy, so even in the third trimester, her body remained in good shape, with a big belly but no other unwanted fat. Pregnant women usually feel tired when walking, but in the water, they feel comfortable because the buoyancy of the water supports the entire body.
Climbing Stairs. Usually, you can climb stairs for exercise. Don't worry, take it one step at a time, slowly up and down. Especially when the late pregnancy and the due date are approaching, climbing stairs is particularly beneficial for natural childbirth. When I gave birth, my child didn't want to come out a week after the due date, but I kept climbing stairs, and then the child was born smoothly through natural childbirth.
Pregnancy Exercises. You can enroll in a pregnancy class and practice pregnancy exercises with other pregnant women under the guidance of a teacher, which is particularly helpful for future childbirth. Additionally, you can learn a lot of knowledge from the teacher, such as how to better prepare for natural childbirth. You can also practice pregnancy exercises at home using videos, but be sure not to do any vigorous moves.
Simple Housework. Although we are pregnant and need to be more careful, it doesn't mean we can't do anything. We can still do some simple household chores, such as sweeping the floor, wiping tables, washing dishes, and cooking. However, we should avoid heavy physical labor, such as hanging up laundry, washing clothes, carrying groceries upstairs, etc.
