What Are the Main Benefits and Precautions of Longan?

Longan can help replenish blood, alleviate insomnia, and inhibit cancer cells. However, it is not suitable for those who are physically weak. Additionally, longan can enhance memory, reduce blood lipids, protect the heart, maintain fetal health, and delay aging. It is important to avoid consuming spoiled longan, as it is a damp-heat food. People with weak bodies, spleen, and stomach, as well as those with heat or inflammation, should also avoid consuming longan. Additionally, longan should not be consumed with mung beans or lotus leaves to prevent discomfort.

1. It can help replenish blood, which is particularly beneficial for brain cells, enhancing memory and eliminating fatigue.

2. It can effectively alleviate insomnia and promote the regeneration of hemoglobin.

3. It can reduce uterine contractions and sagging sensations, beneficial for accelerating metabolism in pregnant women and fetal development, and has a fetal-protecting effect.

4. It has a certain inhibitory effect on cancer cells.

5. It can reduce blood lipids, protect the heart, and delay aging.

1. Avoid consuming spoiled longan.

2. Patients with physical weakness should not consume large amounts of longan as their bodies may not tolerate the supplement.

3. Patients with weak spleen and stomach should also avoid excessive consumption of longan, as it may harm the stomach, leading to loss of appetite or indigestion.

4. Longan should not be consumed with mung beans or lotus leaves.

5. Longan is a damp-heat food, and overconsumption can lead to stagnation of qi. Therefore, it is not suitable for those with symptoms of heat or inflammation.