Plums are a common type of fruit. They have the effect of promoting saliva secretion to quench thirst, helping digestion, and enhancing appetite. Although plums have high nutritional value, it is not suitable to eat too many at a time. Plums can be combined with many ingredients for consumption. Milk is also highly nutritious and can enhance the body's resistance. It is generally safe to consume milk after eating plums, but it is not recommended to eat them together to avoid affecting nutrient absorption.
1. Can I drink milk after eating plums? Yes, it is generally safe to drink milk after eating plums. There is no conflicting nature between plums and milk, and they will not produce harmful substances for the human body. However, it is generally not recommended to consume them together mainly because plums contain abundant acidic substances. Although these acids will not react with milk to produce harmful substances, they may affect the absorption of calcium, protein, and other nutrients from milk.
2. When can I eat plums after drinking milk? If you want to eat plums after drinking milk, it is best to wait for at least two hours. This can avoid any interference with the absorption of nutrients. Milk is highly nutritious and can provide protein for people of all ages, including children, adults, and the elderly. Protein is an essential nutrient for the human body. Plums also have good health benefits, and their strong antioxidant properties can help delay aging.
3. Can plums and milk be eaten together? It is not recommended to eat plums and milk together. Plums contain a large amount of fruit acid and are acidic fruits, while milk is alkaline. The protein in milk can react with the fruit acid in plums, affecting the absorption of protein by the human body and reducing its nutritional value. Additionally, this reaction may produce substances that are harmful to the gastrointestinal tract, potentially leading to abdominal pain and diarrhea. Therefore, it is best to avoid eating plums and milk at the same time.
