What Should Children Eat More to Help Combat the Flu?

Infant influenza can make parents feel especially anxious. Infants' bodies are still developing and their resistance is not as strong as adults. Therefore, mothers should feed their babies foods that enhance resistance, such as vegetables and fruits rich in various vitamins, as well as foods rich in high protein. Pay attention to adding clothes to avoid catching a cold. What should infants with influenza eat? Let's take a look.

Carrots are rich in carotenoids, which are also very helpful for the recovery of cold.

Rice soup can provide carbohydrates for children. It is water-rich and easy for sick children to absorb. Boil rice until it is soft and remove the residue to get rice soup. Other liquid foods such as rice congee, millet congee, cornmeal porridge, mashed noodles, mung beans, japonica rice, lotus root starch paste, almond powder paste, and bean products are also good choices.

Fresh apple juice is also a good choice for feverish children. It contains a large amount of vitamin C, which can supplement the nutritional needs of the body and neutralize toxins.

Prepare one or two eggs, beat them well, add an appropriate amount of water, and steam them. Egg custard can supplement protein and is easy to digest and absorb.

During a child's fever, it is important to ensure that they have enough water to prevent dehydration. At the same time, they should be given a large amount of vitamins and inorganic salts, as well as sufficient protein and calories to aid in their recovery. Parents should also feed their children liquid or semi-liquid foods during fever to help them absorb nutrients from food.