What Are the Best Foods for Women with Insufficient Blood and Qi?

Many women experience insufficient blood and qi, which can lead to physical weakness and poor complexion, especially during menstruation. Severe insufficiency of blood and qi can also cause fatigue and even dizziness. Long-term conditioning is needed to address this issue. Many vegetables and fruits are rich in iron, which can help form hemoglobin. However, which foods contain these nutrients? Insufficient blood and qi refer to qi deficiency and blood deficiency in traditional Chinese medicine, which can lead to decreased function of the viscera and premature aging. Sufficient blood and qi and unobstructed meridians are the basic conditions for physical health.

Food conditioning involves increasing intake of foods containing iron, folic acid, and other nutrients. Iron is an important component of hemoglobin, while folic acid is essential for cell division and the formation of bone and blood cells. It is recommended to consume foods rich in high-quality protein, trace elements (such as iron), folic acid, and vitamin B12, including jujube, lotus seeds, walnuts, hawthorn, pig liver, eggs, spinach, carrots, black fungus, black sesame seeds, shrimps, and brown sugar.

Herbal medicine emphasizes the importance of blood and qi, and many traditional Chinese medicine ingredients have the effect of regulating blood and qi. Herbal tonics such as mulberry, longan, goji berries, yellow jing, jujube, and yam can be used to make tea or decocted under the guidance of a doctor.

Neural conditioning is the fastest method of regulation. Excitement can accelerate blood circulation and give a rosy complexion, while a pleasant mood can achieve the same effect. Therefore, women should maintain a pleasant mood as much as possible.