What Are the Benefits and Effects of Eating Raw Walnuts?

The benefits and effects of eating raw walnuts mainly include brain health and intelligence enhancement, nutritional supplementation, metabolism acceleration, blood circulation promotion, etc. It is recommended to consume them appropriately. Here are the details:

Walnut is a common type of nut that is rich in linoleic acid, which can provide nutrients for the brain and help with brain development. Eating raw walnuts can enhance brain health and intelligence.

Walnuts are also rich in nutrients such as fats and proteins that are essential for the body. Consuming them appropriately can supplement the body's nutritional needs.

Eating raw walnuts can supply the body with various amino acids and trace elements, promote gastrointestinal motility, and accelerate the excretion of waste and toxins from the body.

Walnuts can accelerate cholesterol metabolism, improve high blood viscosity, and facilitate blood circulation. Additionally, they also promote bone growth. However, excessive consumption should be avoided as it may burden the digestive system, cause unnecessary harm to the body, and affect normal life.