Male Sexual Ability After Age 30

For men over 30, their sexual function does not decrease significantly. However, if they experience a lot of stress in life and had frequent sexual activity when they were younger, they may feel unable to perform sexually. In such cases, apart from seeking medical advice, they can also consume foods that nourish the kidneys. During sexual activity, men can also use certain techniques to prolong their ejaculation time.

What about the sexual ability of men in their 30s? After turning 30, men's sexual ability does not change immediately as this change occurs gradually. The decline in sexual ability follows a gentle curve, and there are significant individual differences. Some men may experience a weak sexual ability that peaks at 24 and starts to decline by 25. On the other hand, some men who are naturally gifted in sexual ability may reach their peak at 18 and start to decline by 35. However, for most men, a significant decline in sexual ability begins after age 30.

Simply put, men in the past may have desired sexual activity every day, but now they may settle for twice a week, sometimes three times, or possibly only during holidays or every four days. During the remaining time, they may prefer to rest. In the past, when the lights were turned off, they would automatically think about sex, as the darkness seemed to be a cue. Nowadays, they may need their wives to remind them, and they suddenly turn their attention from the TV, computer, newspaper, or football news to engage in sexual activity.

How Can Men Improve Their Sexual Ability After Age 30?

1. Participate in Aerobic Exercise: For men, the oxygen consumption, increased heart rate, and rise in blood pressure during a single sexual encounter is comparable to climbing two or three flights of stairs. If climbing two or three flights of stairs makes you blush and breathless, you will likely be unable to enjoy sexual activity. Therefore, it is essential to exercise regularly to improve physical strength and cardiopulmonary function in order to fully enjoy sex. Any aerobic exercise that can enhance cardiopulmonary function is beneficial, such as running, cycling, swimming, and playing sports.

2. Avoid Smoking and Drinking, and Maintain a Regular Sleep Schedule: Do not underestimate the harmful effects of smoking, drinking, and staying up late on men's sexual ability. Smoking, drinking, and irregular sleep can all negatively impact sexual function. Nocturnal erections are a well-known phenomenon, and these repeated erections during sleep are actually a self-recovery process for the penis. Staying up late regularly prevents the penis from getting sufficient rest, which can ultimately affect sexual ability. Maintaining a regular schedule, avoiding smoking and drinking, and following healthy habits are fundamental principles for maintaining physical strength and avoiding erectile dysfunction caused by arteriosclerosis.