During menstruation, you can eat potato chips, but just eat less. Potato chips are fried food and are not recommended to be eaten excessively at any time to avoid causing mouth ulcers, throat discomfort, etc. When women are in their menstrual period, they are in a special physiological stage. They should pay attention to their diet and avoid eating cold foods, which may adversely affect their health. At the same time, they should rest more and ensure sufficient sleep to alleviate the discomfort symptoms during menstruation.
First, avoid eating too salty foods. Eating too much salt will increase the burden on the kidneys and lead to an increase in water and salt in the body, resulting in edema in the face or limbs. It may even cause headaches and emotional instability, affecting one's mood. Therefore, limit your intake of salty or heavily flavored foods and avoid them as much as possible.
Second, avoid stimulating beverages. During this special period, avoid beverages containing caffeine or strong tea, as these drinks can stimulate the brain's nervous system, affecting blood pressure and blood lipid stability. This may lead to abdominal pain, menstrual prolongation, or even menstrual abnormalities.
Third, avoid cold foods. During menstruation, it is necessary to keep warm, not only physically but also in terms of diet. Avoid contact with cold foods or raw fruits and vegetables, as these foods can reduce blood circulation and affect the discharge of menstrual blood, easily leading to pain.
Fourth, avoid spicy and stimulating foods. During women's special period, it is best to avoid these types of foods, especially spicy hot pot and overly sweet foods. These foods can cause strong stimulation, leading to contraction of pelvic blood vessels, affecting menstrual blood volume, and potentially causing menstrual abnormalities.
