What is a Tongue with Teeth Marks?
Teeth-marked tongue refers to the phenomenon where the edges of the tongue, which should normally present a smooth structure, exhibit teeth-like indentations. In traditional Chinese medicine, this is considered to be caused by spleen and kidney yang deficiency, resulting in tongue enlargement and compression by the teeth edges. It is a type of tongue disorder. If the symptoms are minor, they will not affect physical health, but severe symptoms require treatment under medical supervision.
Method 1: When teeth-marked tongue occurs in daily life, it is essential to give it sufficient attention and undergo scientific treatment. Regardless of whether it is caused by spleen qi deficiency or spleen yang deficiency, restoring health should prioritize strengthening the spleen.
Method 2: Apart from dietary adjustments, consuming more ingredients with spleen-strengthening properties, such as Gorgonia, Chinese yam, carrots, pearl barley, and lentils, can help. Additionally, traditional Chinese medicine methods, such as taking spleen-strengthening herbs or massage, can also promote recovery.
Method 3: Individuals with teeth-marked tongue should consume foods that nourish the spleen, replenish qi, awaken the spleen, and aid digestion, such as polished rice, pearl barley, cooked lotus root, chestnuts, Chinese yam, lentils, cowpeas, beef, chicken, rabbit meat, beef tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, and mushrooms.
1. Eat small meals frequently, at regular intervals and in fixed quantities. Eating small meals can reduce gastric acid secretion, while frequent meals can compensate for insufficient food intake. It is generally advisable not to overeat, with 2/3 of a normal meal being appropriate. Eat 4 to 5 times daily. Eating regularly and in fixed quantities plays an important role in maintaining gastric juice secretion and normal physiological functions.
2. Cooking methods such as steaming, boiling, braising, simmering, stewing, and braising are preferred. Methods like dry frying, deep-frying, pickling, and glazing are not recommended. Avoid overly sweet, salty, hot, and raw or cold foods.
