What Are the Benefits of Drinking Boiled Water with Peanuts?

Peanuts are a common food in our daily lives, and they have high nutritional value. Boiled peanuts are beneficial to our bodies, as they can replenish energy, alleviate fatigue, and provide iron to help improve anemia symptoms. Additionally, drinking water boiled with peanut skins can tonify Qi and nourish the blood, effectively relieving symptoms of Qi and blood deficiency. Let's explore the benefits of drinking water boiled with peanuts.

Benefits of Drinking Water Boiled with Peanut Skins

1. Enriching Blood and Promoting Blood Circulation

Enriching blood and promoting blood circulation are significant benefits of drinking water boiled with peanut skins. Peanut skins are rich in iron, an essential component of red blood cells in the human body. Additionally, they can promote the regeneration of hematopoietic stem cells, significantly improving the body's hematopoietic function. Regular consumption of water boiled with peanut skins can tonify Qi and nourish the blood, alleviate symptoms of Qi and blood deficiency, and improve facial complexion. It can also accelerate blood circulation and maintain blood health.

2. Enhancing Brain Function and Intelligence

Drinking water boiled with peanut skins can help the body absorb abundant lecithin and cephalin, which directly affect the brain. These substances can nourish brain cells and nerves, enhancing brain function. Regular consumption can promote intellectual development, improve memory, and alleviate brain fatigue, making the brain sharper.

3. Delaying Aging

Peanut skins possess strong anti-aging properties. The trace element C and flavonoids they contain can prevent the formation of free radicals in the body, which are significant contributors to aging and cellular carcinogenesis. Therefore, regularly drinking water boiled with peanut skins can delay physical aging and enhance the body's resistance to cancer.

Side Effects of Drinking Water Boiled with Peanut Skins

While drinking water boiled with peanut skins has many benefits, there are also some potential side effects. Boiling peanut skins can enhance the body's coagulation ability. For those with blood clots or high blood viscosity, drinking water boiled with peanut skins may further increase blood viscosity, which is not conducive to the dissipation of blood clots. Additionally, it can also increase the burden on the spleen and stomach. People with spleen and stomach disharmony may experience diarrhea, loose stools, and abdominal pain after drinking water boiled with peanut skins.