What Foods Should Men Consume to Nourish Their Kidneys and Boost Their Yang Energy?

Update Date: 2024-05-18 Source: Network

After men turn 35, their physical fitness gradually declines, especially under high life pressure and busy work, which can easily lead to decreased kidney function, causing kidney deficiency and other manifestations. The most obvious sign is the decline in sexual function, which can even lead to impotence and premature ejaculation. Therefore, it is necessary to strengthen the role of dietary therapy in daily life, and eat more foods that nourish the kidneys and strengthen yang, such as eggs, pigeon meat, sheep kidney, donkey meat, etc.

1. Eggs:

Eggs belong to the medicine that fills the kidneys and essence, which can provide supplies for sexual activities and become a "reducing agent" to restore vitality. Eggs are high-protein foods that help eliminate fatigue after sexual activities. The effective components in eggs can also be converted into arginine in the human body, improving male sperm quality, enhancing sperm vitality, nourishing the kidneys and strengthening yang.

2. Pigeon Meat:

White pigeon eggs and pigeon meat are rich in protein, vitamins, and iron, with high nutritional value. As a wonderful product for supporting yang and strengthening the body, white pigeons have the effects of tonifying kidney qi and strengthening sexual function.

3. Sheep Kidney:

Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, and other nutrients. Sheep kidney tastes sweet and warm, with the effects of nourishing essence and blood, strengthening yang and nourishing the kidneys. "Rihua Bencao" records that sheep kidney can tonify deficiency, strengthen yin, nourish yang and kidney, and is suitable for people with kidney deficiency and impotence.

4. Donkey Meat:

Donkey meat tastes delicious and is a kind of high-protein, low-fat, and low-cholesterol meat. According to traditional Chinese medicine, donkey meat tastes sweet and cool, with the effects of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving irritation. Additionally, donkey kidney tastes sweet and warm, with the effects of nourishing the kidneys, strengthening yang, strengthening tendons and bones, and treating symptoms such as impotence and weakness in the waist and knees.