What are the Best Dried Fruits for Pregnant Women to Consume?

In order to ensure the healthy development and growth of the fetus during pregnancy, women need to supplement various nutrients. If you want to promote the brain development of the fetus, it is necessary to supplement some nutrients necessary for brain development. As we all know, phospholipids contained in walnuts can promote the development of the cerebral cortex. Besides walnuts, what are the best dried fruits for pregnant women to eat? Here are several kinds of dried fruits suitable for pregnant women. Let's take a look together.

1. Pine nuts are rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid, and linolenic acid, and also contain pinolenic acid, which is not found in other plants. It not only has the effect of prolonging life, nourishing the face, curing diseases, and strengthening the body, but also has the function of preventing and treating cancer. Pine nuts contain 74% of fat oil, mainly oleic acid, which has the effect of lubricating the lungs, relieving cough, and relieving constipation.

2. Walnuts are rich in phospholipids, which can nourish and strengthen the brain, and promote the development of the cerebral cortex. 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4500 grams of milk. About 60% of them are sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

3. Common melon seeds include sunflower seeds, pumpkin seeds, and watermelon seeds. Eating more pumpkin seeds can prevent kidney stones; watermelon seeds are considered to have sweet and cold properties in traditional Chinese medicine, and have the effects of benefiting the lungs, lubricating the intestines, stopping bleeding, and strengthening the stomach; the unsaturated fatty acids contained in sunflower seeds can reduce cholesterol.

1. Choose foods that promote appetite, such as tomatoes, cucumbers, peppers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn fruits, apples, etc. They are brightly colored, rich in nutrition, and easy to induce appetite.

2. Choose foods that are easy to digest and absorb, and can also relieve vomiting. Animal foods such as fish, chicken, eggs, milk, and bean foods such as tofu and soy milk are easy to digest and absorb, and contain rich high-quality protein, and have delicious flavors. Pregnant women can choose them regularly. Rice porridge, millet porridge, toast, steamed buns, biscuits, sweet potatoes are easy to digest and absorb, and have high sugar content, which can increase blood sugar levels and improve acidosis caused by vomiting in pregnant women. Cold drinks such as yogurt and ice cream have less odor than hot foods, have antiemetic effects, and can increase the supply of protein. Pregnant women can eat them in moderation.

3. Cooking should conform to taste. After pregnancy, many people's eating habits change. When cooking, lemon juice and vinegar can be used to make cold dishes, and a small amount of spices such as ginger and chili can also be used to make the food have a certain stimulating effect. Cold food can reduce the stimulating effect of food on the gastric mucosa, such as cold mixed ears, cold mixed eggplant mud, a small amount of ice cream, etc.