Belly fat can be reduced through various methods such as leaning against the wall after meals, walking with abdominal contraction, abdominal rubbing, bending down to pick up beans, twisting the waist while standing, and massaging the navel. Here are the details:

Methods to Help Reduce Belly Fat

1. Leaning Against the Wall After Meals: Half an hour after dinner, lean your entire body against the wall with your back facing it. Tighten your buttocks and try to press your buttocks, back, legs, waist, head, and neck against the wall as much as possible. Initially, you can hold a piece of paper between your body and the wall to ensure it doesn't fall.

2. Walking with Abdominal Contraction: While walking or standing, contract your abdomen firmly and combine it with abdominal breathing. This can help tighten your abdominal muscles. During abdominal breathing, your belly will expand when inhaling and contract when exhaling. This helps stimulate intestinal motility, promotes the excretion of waste from the body, and enhances lung capacity.

3. Abdominal Rubbing: Rub your lower abdomen, specifically the Shimen area. Then, overlap your four fingers (excluding the thumb) and press firmly to stimulate the Daheng and Tianshu points. This is effective for relieving constipation and gradually reducing abdominal fat, helping you restore a slim figure.

4. Bending Down to Pick Up Beans: Pour approximately 200 soybeans on the ground and bend down (without bending your legs) to pick them up one by one and place them in a bowl on the table. Repeat the process of bending down to pick up beans, straightening your back to place them, and bending down again.

5. Standing and Twisting the Waist: This exercise can be done during the noon or evening. If you're watching TV, take a break during the commercials to stand up, straighten your chest and contract your abdomen, and then twist your waist to the left and right for 100 repetitions.

6. Massaging the Navel: Perform a massage on your abdomen, alternately pushing from both sides of the ribs towards the navel. Then, vibrate your hands. Massaging is very effective for promoting the metabolism of subcutaneous fat. After completing this set of massages, lie on your back, gently bend your knees, and repeat the process three times.