What Should I Do If My Stomach Is Uncomfortable While Dieting?

Gastric discomfort caused by weight loss may be attributed to chronic gastritis, peptic ulcer, etc. Antacids and gastric mucosa protectants can be administered for treatment. Meanwhile, dietary adjustments and increased exercise are necessary. It is important to lose weight scientifically to avoid compromising one's health. Those on a weight loss diet often consume insufficient and irregular food, which can damage the gastric mucosa, leading to chronic gastritis, peptic ulcer, and other conditions that cause gastric discomfort. After confirmation through gastroscopy, the following medications can be prescribed:

1. Acid Suppressants: Commonly used drugs include omeprazole, esomeprazole, and ranitidine, which can inhibit gastric acid secretion and reduce the irritation of gastric acid on the gastric mucosa.

2. Gastric Mucosa Protectants: Representative drugs include hydrotalcite chewable tablets, aluminum phosphate gel, and colloidal bismuth pectinate, which promote gastric mucosa repair and alleviate gastric discomfort.

3. Dietary Adjustments: It is recommended to adopt a scientific approach to weight loss by controlling total calorie intake, maintaining a nutritious, light, and balanced diet, and avoiding spicy foods like chili and mustard, as well as tobacco, alcohol, and excessively acidic foods, which can irritate the gastric mucosa.

4. Increased Exercise: Engage in various outdoor aerobic exercises to promote fat consumption and achieve the goal of scientific weight loss.