How to Massage to Alleviate Breast Hyperplasia Pain?

Massage can serve as an adjunctive method to alleviate pain caused by breast hyperplasia, but it is advisable to seek medical attention promptly if the pain is particularly severe or persists for an extended period, to rule out other potential issues. Breast hyperplasia is typically caused by fluctuations in hormone levels in the body, leading to the proliferation and thickening of breast tissue. Some individuals may experience soreness or discomfort as a result, especially around menstruation. Breast hyperplasia is more common in women of childbearing age and is closely related to lifestyle, dietary habits, and psychological stress.

There are mainly two massage techniques that can be tried. The first involves gently massaging the outer part of the breast, near the axilla, in a circular motion clockwise. This can promote local blood circulation and help alleviate soreness. The second technique involves using the fingertips to gently push outward from the nipple towards the surrounding area. This can help clear the breast lobules, but the pressure should be moderate to avoid stimulating or damaging the breast tissue. The recommended duration for each massage session is 5-10 minutes, with a frequency of 1-2 times per day.

Massage should not be too vigorous or prolonged to avoid further irritating the breast tissue. In addition, good lifestyle habits are equally important. It is recommended to reduce high-fat and high-sugar diets, drink more warm water, maintain regular sleep patterns, and engage in appropriate exercise. If pain does not relieve after massage but instead intensifies or if abnormal lumps are felt, it is advisable to undergo a comprehensive examination at a hospital promptly to confirm breast health status.