What Foods Should I Eat to Improve the Firmness of My Penis?

Many men experience insufficient firmness during penis erection. Sometimes, this is not pathological but rather caused by psychological factors. Some men lack confidence in themselves, have poor psychological qualities, or are physically exhausted, which can all lead to insufficient firmness during erection. However, it is also important to be vigilant about physical organic diseases that can cause insufficient firmness, such as cardiovascular diseases and endocrine system diseases. So, what foods should be consumed to improve penis firmness?

Foods That Can Help Improve Penis Firmness

1. Leeks: Leeks can warm the kidneys and aid in male yang energy, promote blood circulation and dissipate blood stasis, regulate qi and descend counterflow. Also known as "yang-raising grass," it can easily stimulate excitement and improve endurance. Consuming leeks with alcohol can enhance its effects.

2. Oysters: Oysters are a type of seafood that contains zinc, which helps synthesize male hormones and maintain the normal function of the prostate. Eating oysters raw is the best way to retain their zinc content. Other seafood options include lobster, sea urchin, sea cucumber, fish roe, shrimp roe, shellfish, seaweed, and more.

3. Chocolate: Chocolate contains a chemical called PEA that has a stimulating effect and can help reduce stress, thereby enhancing sexual desire.

4. Soft-shelled Turtles: Soft-shelled turtles are known for their nourishing and blood-enriching properties. They are especially beneficial for strengthening the liver and kidneys, promoting blood and qi, and compensating for insufficient kidney yin.

5. Caviar: Caviar is rich in protein and hormones, making it an effective aphrodisiac food. Its expensive price tag may also make it more appealing as a romantic gift.

6. Basil: Ancient Romans often used basil in cooking as an aphrodisiac. Its strong aroma is widely recognized for its stimulatory effects.