What fruits are the best options for relieving heartburn and acid reflux?

Generally, there is no best fruit recommendation for gastric acid reflux and heartburn. However, apples, bananas, cherries, papaya, and other fruits can be consumed in moderation to alleviate these symptoms. It is important to control the intake and avoid overeating to prevent adding excessive burden to the gastrointestinal tract.

Apples are a common fruit in daily life, rich in vitamins and pectin, which can promote gastrointestinal motility and improve gastric acid reflux.

Bananas contain relatively few acidic substances and generally do not stimulate the gastrointestinal tract. They can also lubricate the intestines, helping to alleviate discomfort.

Cherries are rich in iron and can assist in protecting the gastric mucosa. Consuming cherries generally does not worsen the condition.

Papaya contains enzymes that promote the digestion and breakdown of proteins, improving gastric acid reflux and heartburn.

Additionally, strawberries can also be consumed in moderation to reduce gastric acid secretion. If the condition is severe, it is recommended to seek medical attention at a formal hospital to avoid further complications.